The average reading speed is 200 words per minute and I generally write about 400 words. 

Dedicate 2 minutes to solitude; this is for you.

Close your eyes and invest.
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 No peeking.
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Now that wasn't so hard.

How do you feel? What do you think about intentionally setting aside time to be quiet? Were you ok with being by yourself and not busy? What would be the benefit of doing this more often and for a longer period of time?