Regardless of the presence or absence of six-pack abs, perfect skin or pearly white teeth right now, how do you appreciate this physical body? 

The world demands that we are physically never enough and there is always room for growth. But, for the next two minutes, let's suspend any need to change our diet or exercise program and appreciate the body we have. This is not the time for judgment, comparison or self-loathing, but appreciation. This physical frame has carried you through childhood, the tumultuous teen years, the drunken college years to where you are today.

If my body was a car, I would have been on the side of the road a long time ago. Consider how carefully you have fed the machine the specific diet it requires. Consider the exercise and maintenance you have consistently provided to keep the organs and muscles running efficiently. Consider the mental and spiritual care you have provided to nourish the inner self. Consider the chemical concoctions the body has overcome while living a life of anxiety and stress in the modern world. The bodies insistence to stay alive through a lifetime of trauma and abuse is breathtaking. 

We have witnessed the spectrum of people that thrive because of, and in some cases in spite of, their physical bodies. We cheer the one to break the marathon finish line tape for their training and physical prowess. Then we wait and applaud those that finish last to cheer on their tenacity, despite their limitations. Flex your hand and admire the musculature that moves the fingers. Count your heartbeats for a minute and recognize you don't have to will each beat. Consider the complexity of balance and coordination to walk from room to room. Internalize that a marvelous work is staring back in the mirror and this remarkable being is like no other. This marvel is enough to be celebrated. 

Going Further: What trauma has your body healed from? When were you surprised by your bodies performance? What is a nuance of your body? When did your body perform optimally? What would appreciation for you body look like? What other question comes to mind?