Take a deep breath, pinch your nose and hold your breath, we are going deeper than just buying yourself a craft beer or a pedicure after a long week at the office. The pressure to be Mary Poppins and "perfect in every way," is tough to achieve. The things on our to-do list are legion. It's only proper to finish the MBA, ensure the beach body abs are rock solid, an empty email inbox, kids in the right sports with perfect A's while being respectful and cheerful. The house and lawn remain tidy and blue birds ride on your shoulder as you whistle you way home.

I live in the DC suburbs, and the area is full of movers and shakers seeking to make a difference. The air within the beltway is thick with the requirement to perform. Those that have moved away report the need to decompress and normalize, before appreciating the new hometown. Social media only fuels the fire. I post the beautiful pictures of things that are going well, and so do my friends. The stories of failure are seemingly deleted with a touch on the screen, but the expectations of a perfect life remain. 

Our complicated lives need care in all facets, and it is not limited to more time on the treadmill. Author and businesswoman, Arianna Huffington wrote a book on the importance of sleep following a physical collapse due to exhaustion. Prayer has been a longstanding practice to recenter life's priorities and calibrate worry. The practice of meditation has exploded over the last couple of years as proponents have realized a twofer, better health and increased productivity. Consumption of soft drinks and smoking continue a downward trend indicating many are making healthier choices. The collective we, are starting to pay attention to the whole person, making these topics more widely accepted to address publicly.

What does it look like for you? What are the systems you have in place to relieve daily stress? How do you prevent yourself from getting stuck in the quagmire of perfectionism? Who watches out for you, so you don't spiral into depression when things become too much? What is a concrete step you can take to be generous to you? These answers may include doing less and not adding other things to the list of must do's. You are important and we want you around a long time. The world wants your best and that is delivered through a health body, mind and spirit. Be generous to you.

YouTube Link: How are you generous to yourself?